Blog - Arujayur Health & Wellness

Boost your Hemoglobin levels naturally. Follow these tips.

Ayurveda described the concept of  Ama  as a biological entity responsible for many pathological events inside the body Ama is often...

Easy ways to manage weight

Ayurveda categorizes PMS based on the increased involvement of Dosha. Premenstrual syndrome, or PMS, refers to the physical and...

Hormones are information transferring molecules, which are released from one group of cells and travel via blood stream but regulate...

Diet and concept of ahara/ food in Ayurveda. The Ayurveda Acharyas didn't call acidity and alkalinity pH, they called it Vipaka.

Ayurveda has depicted various rules and regimens (Charya), regarding diet and behavior to acclimatize seasonal enforcement easily without...

An ideal Gut lays the foundation for an ideal body & mind Considered as an elixir which keeps Jara (old age) and Vyadhi (disease) away...

Takram laghu Its properties and medicinal qualities Butter milk does not cause heaviness when consumed. Hence it is known to have the...