Blog - Arujayur Health & Wellness

Boost your Hemoglobin levels naturally. Follow these tips.

Ayurveda described the concept of Ama as a biological entity responsible for many pathological events inside the body

Easy ways to manage weight

PMS refers to the physical and psychological symptoms that females experience in the week or two leading up to their menstrual period.

Hormones are information transferring molecules, which are released from one group of cells and travel via blood stream but regulate activity of cells in the other one or different group of cells

Diet and concept of ahara/ food in Ayurveda. The Ayurveda Acharyas didn't call acidity and alkalinity pH, they called it Vipaka.

Ayurveda has depicted various rules and regimens (Charya), regarding diet and behavior to acclimatize seasonal enforcement easily without altering body homeostasis.

An ideal Gut lays the foundation for an ideal body & mind

Takram laghu