The Power of Daily Habits: Ayurvedic Workshop for Kids (Ages 8–13)
WORKSHOP · OCT 2026
Children Special (Ages 8–13) · Parents Welcome
The Power of Daily Habits: Dinacharya for Kids
Every vibrant day begins with an empowering rhythm. In this hands-on, virtual Ayurveda masterclass, young minds discover the ancient secret to waking with boundless energy, cultivating sharp focus, and staying centered throughout school and play.
DATE & TIME
18 Oct 2026
10:00 – 11:00 am SGT
FORMAT & AGES
Live Virtual
Ages 8–13 + Parents
SESSION LEAD
Dr. Dharna S. Tiku
BAMS, Yoga & Wellness
The Workshop Journey
What your family will take home
01
Daily Rhythm Wheel
A simple, natural daily schedule tailored for sleep, movement, nourishing meals, and mindful screen time.
02
30-Day Journal
A practical, guided take-home tracker to build consistency together as a supportive family ritual.
03
Ancient Clarity
5,000 years of Ayurvedic science translated into fun, practical tools for calm focus and lasting vitality.
Limited spots available for this interactive family session.
Dinacharya works best when experienced together. Join Dr. Dharna S. Tiku and empower your child with lifelong tools for natural wellness.
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