Blog - Arujayur Health & Wellness

Easy ways to manage weight

PMS refers to the physical and psychological symptoms that females experience in the week or two leading up to their menstrual period. Premenstrual Syndrome (PMS) is one of the lifestyle disorders commonly reported by reproductive-age women, resulting in cognitive & behavioral impairment. At the end of this post you can download PDF diet guidelines for PCOD PMS, Symptoms are often mild, but can be severe enough to substantially affect daily activities. About 5–8% of women

The word yakrut is the combination of Sanskrit words “ya” and “krut.” Ya denotes “Activity” and krut denotes several meanings such as...

Hormones are information transferring molecules, which are released from one group of cells and travel via blood stream but regulate...