Blog - Arujayur Health & Wellness

PMS refers to the physical and psychological symptoms that females experience in the week or two leading up to their menstrual period. Premenstrual Syndrome (PMS) is one of the lifestyle disorders commonly reported by reproductive-age women, resulting in cognitive & behavioral impairment. At the end of this post you can download PDF diet guidelines for PCOD PMS, Symptoms are often mild, but can be severe enough to substantially affect daily activities. About 5–8% of women

The word yakrut is the combination of Sanskrit words “ya” and “krut.” Ya denotes “Activity” and krut denotes several meanings such as...

Diet and concept of ahara/ food in Ayurveda. The Ayurveda Acharyas didn't call acidity and alkalinity pH, they called it Vipaka.

Vibandha is one of the Apatarpana-janya-roga (Undernutrition : which leads to emaciation of the body) and in it's treatment, drinks...

Feeling bloated or fullness of abdomen, quite often? A quick fix is not a solution! Ayurveda has the answer for permanent relief 😊